While we heard a lot talking about luxury, beauty and richness, there is one that could be accessible to everyone : "eating well" and it only requires to look for it.

The luxury we are talking about is accessible to everyone. It has nothing to do with ingredients, preparations and so on. It is the quality of the time we spend during our meals. While we are eating, we usually talk about inappropriate subjects, we treat each other badly, as we prefer watching television to this particular and often only familial moment.

Digestion is difficult for our organism and we make it more complex with our deeds. It requires a certain energy so it is useless to make it more difficult. All negative things add work to our organism, which can give after difficult moment either by a difficult digestion or the bad ambiance we are living in. So, take your time to eat because even if it is amazing your brain takes about twenty minutes to realise that your stomac is full. The quicker you eat, the more difficult, your digestion will be and you will be hungry few hours later. To take the appropriate time to eat is the perfect way to have a good meal.

Be careful about your meals time, and make sure you will have in good ambience. Only by this way, you could have a good digestion and will be ready to dynamically restart your activities. When you take your meal in good ambience, it means simply that you will be in a good health because when by creating psychological problems, the body will join the bad mood.
The life is sufficiently oppressing and aggressive. Therefore it is important not to add other difficulties and take care of this luxury that costs nothing but will help you to have a good time and a good health. But, is it realy a luxury…

Serge FIGE